open gym format 430pm - 730pm
-come in at anytime during these hours
-work on skill development or perform a wod you missed
-gym will close exactly at 730pm
-come in at anytime during these hours
-work on skill development or perform a wod you missed
-gym will close exactly at 730pm
Kyle R. 179bw. MOD.18:39/115#/3+3
ReplyDeletering dips and pullups really slowed me down on this one. weaknesses exposed.
216bw.NastyGirls.Rx.13:38.Need to drop about 21lbs...
ReplyDeletecaleb.nastygirl.rx.9:29
ReplyDeleteGET A GRIP
ReplyDelete400m anchor chain drag, afap SOB. Last 100m
my grip was shot.
100 sledge hammers, grip cont. 2 fail
100 burpees
21JAN2010:
ReplyDelete"Linda"
turbo. 158bw. rx. 12:38
I want to express my regret to anyone whom may have been offended by yesterday's post (which has been removed at my request). None of my opinions and/or comments represent the views of CFJAX, other coaches, or members. Nor should any judgment be made regarding the reputation of this business based on material presented in an open internet forum. The management and staff of this facility is beyond reproach. I am directly responsible for those comments, no one else.
Turbo is in "TIME OUT", standard operations to resume: 22JAN2010.
cfjax does not condone, support or glorify abuse, assault, harrassment of any kind; degrading and/or disrespect of those with special needs, the terminally ill, homosexuals, the vertically challenged, the morbidly obese, your ethnicity, your background & history, where you come from, the language you speak, and anyone else WE have left out. WE will never discuss, in private or public, any subject matter with the intent and objective of contradicting the above statement. cfjax is rated M for mature. OUR website contains vulgar, obscene & profane language. the music that blasts out of the small stereo during workouts require parental advisory due to its contents. at times, WE may offend you by what is said, what is heard and what is seen. WE assure you that this is not with direct intention. if and when you are offended, please speak up and let US know that you were offended. if you happen to be within the confines of OUR gym and are offended by the writing on the walls or by what you hear, let US know. having said that, treat OUR website and OUR affiliate in the same manner that you would with video games, movies, music & tv - if you are offended, then don't expose yourself to it. OUR goal, objective & foremost priority is IWCABTAMD via CVFMHI in order to move LLLDQ - always has & all always will be.
ReplyDeleteIWCABTAMD: increased work capacity across broad time and modal domains.
CVFMHI: constantly varied, functional movements @ high intensity
LLLDQ: large loads @ long distances quickly