Saturday, January 2, 2010

NEW YEAR'S RESTITUTION

10am workout
1.5x bodyweight deadlifts x 30
Helen, 1 round
1.5x bodyweight deadlifts x 20
Kelly, 1 round
1.5x bodyweight deadlifts x 10
Barbara, 1 round

post time for score

11am workout
amrap in 10mins of:
350# deadlift x 2
hspu x 4
burpees x 5

10min rest

for time:
1000m row
Helen, 1 round
750m row
Kelly, 1 round
500m row
Barbara, 1 round

13 comments:

  1. rob in ger02 January, 2010 11:28

    i have a lot to do tomorrow to catch up...

    ReplyDelete
  2. Anonymous02 January, 2010 14:12

    Travis G 199bw scaled deadlift to 225lbs total time 26:14

    ReplyDelete
  3. Unknown02 January, 2010 14:59

    Aaron H. 157bw. 10am rx. 20:22.
    Trainer's WOD AMRAP 10 min: 2x350# DL
    4xHSPU
    5xBurpees
    rx. 9 rounds

    ReplyDelete
  4. CrossFit JAX02 January, 2010 15:26

    russ. 161bw. 11am wod

    scaled load from 350# to 315# on the dl's: 9rnds + 2 hspu.

    10min rest, then

    22:57 on row & chicks

    it was great to workout with not only solista & steph of CF324, but with the CF Daytona group. thanks yet again to RH, MK and the Tan-man for making the trip up!

    ReplyDelete
  5. Angela02 January, 2010 15:47

    oohhh.... I missed all the cool people!!! dang it!!!

    ReplyDelete
  6. Turbo J02 January, 2010 16:50

    turbo. 158bw. 1100 rx. 12rnds+2 HSPU / 20:26

    FLASH TRAFFIC: CrossFit Serial Killer on the loose! Considered strong and dangerous. Any attempt at direct competition should be re-evaluated; retreat with caution.

    ReplyDelete
  7. MK Crossfit Daytona02 January, 2010 18:42

    MK 157bw 235dl/ 1 abmat hspu 7 rounds/ 26:35

    Thanks guys! So fun! Love you all.

    ReplyDelete
  8. RH CF Daytona02 January, 2010 19:51

    195. 235DL 9 rounds + 4 burpees. 23:38 on the girls

    ReplyDelete
  9. CrossFit JAX02 January, 2010 20:21

    RH meant to type 325# instead of 235#...unless he really in fact did 235# lol.

    ReplyDelete
  10. RH02 January, 2010 21:13

    i did mean 325#. dislexia is fun. so was today. thanks for having us

    ReplyDelete
  11. Anonymous03 January, 2010 08:59

    caleb. 10am wod rx. 19:33

    ReplyDelete
  12. Steve03 January, 2010 09:52

    Steve C. 200bw. rx. 22:19

    60 d/l @ 300 will leave one w/ borderline dimensia.

    ReplyDelete
  13. rob in ger03 January, 2010 10:16

    11:am wod. subbed as usual sdhlp for row.
    bou 78kg bw. part 1: 10 rds+ 2dl. mod 90kg.
    part 2: 24:28
    ralph 68kg bw. P1: 10 rds mod 90kg. P2: 23:48
    max: bw? P1 1st round w/155kg,9rounds with 90kg
    P2 24:19 (is used to doing cf football)
    rob: 194bw. P1 8rds w/350# P2 22:35

    A very kick ass wod! Glad we did it today. I was a lot more motivated. Especially after yesterdays defeat. I am sore from the dnf. (c and j thrusters)

    We have a lot of snow and ice on the ground. However, it did not deter us from running outside.

    ReplyDelete

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