"Turbo's TWO-NINER" 29 to 1 Ladder Pull Ups Push Ups Sit Ups Air Squats
turbo. 158bw. rx. 1:07:51
Russ, Meghan, Solista, Steph, Kohl, Aaron, Jon, (!), and (yes) Junior, thank you! CFJAX maintains my relative sanity. Of course, now, I'll speak my piece...
First, let me save you the third grade mathematical migraine, it's 435 total repetitions of each body weight movement. Just another 365 days of Turbo driven ass kicking under my belt. That's a lot of beat downs to pack in a 30 inch waistline.
03JAN2010: Assembly Date WOD
ReplyDelete"Turbo's TWO-NINER"
29 to 1 Ladder
Pull Ups
Push Ups
Sit Ups
Air Squats
turbo. 158bw. rx. 1:07:51
Russ, Meghan, Solista, Steph, Kohl, Aaron, Jon, (!), and (yes) Junior, thank you! CFJAX maintains my relative sanity. Of course, now, I'll speak my piece...
First, let me save you the third grade mathematical migraine, it's 435 total repetitions of each body weight movement. Just another 365 days of Turbo driven ass kicking under my belt. That's a lot of beat downs to pack in a 30 inch waistline.