GOOSE MAYO

warm up

3 rounds:

pvc ohs x 10

walking lunges x 10

back extension x 10

pull up x 10

ring dips x 10

focus: split jerk

-behind neck split jerk

-dip/drive full extension

workout

10RFT

165# clean & jerk x 3

pull ups x 6

clean from ground (power or squat clean) then come to full extension and to a complete standing position prior to jerking overhead. this is not a 'ground-to-overhead' concept. use push jerk or split jerk.

5min rest

500m row for time

chicks at the bar

travis in between reps

sherez jerked out