warm up
3 rounds:
hspu x 3
strict pull ups x 5
abmat sit ups x 7
pvc push jerk
-set up
-execution
-point of performance
workout
shoulder press 3 x 1
push press 3 x 1
push jerk 3 x 1
500m row for time
3 rounds:
hspu x 3
strict pull ups x 5
abmat sit ups x 7
pvc push jerk
-set up
-execution
-point of performance
workout
shoulder press 3 x 1
push press 3 x 1
push jerk 3 x 1
500m row for time
BTW 199 170/205/225 1:43
ReplyDeleteMental problems today. My minds was not in it today.
Hey over yonder!
ReplyDeleteHat issue's as well today. clavicle was giving me a small problem. Went to to 175# press and decided it was time think smart. Did a few light push presses with the same weight. Let see what happens.
Everyone else busted their butt today.
Bou.180bw.190/215/225 pr
Stefan.162bw.125/150/162 pr
ralph.155bw.130/150/162
rolf.bw?. 95/130/140
Everyone else did the following:
"EGO killer"
12 kbs 24kg
8 clapping push ups
4 pull ups
amrap in 10 min.
RYAN W...198bw - 155(pr)/155/165(pr)/1:35(pr)
ReplyDeleteThat is a crossfit turkey!
Brannon.185bw.146(pr).155(pr).Miss.1:37(fell off seat twice)
ReplyDeleteTurbo. 160bw. rx. 155/185/235 1:34
ReplyDeleteOverhead? Overwehelmed... Chewed bubble gum.
Aaron P. 220bw 185/236pr/275pr/129pr
ReplyDeleteDustin 170bw 157/175/185PR 1:34PR
ReplyDeleteJustin. 148bw. 75/95/115 1:42
ReplyDelete