Tuesday, August 11, 2009

BARBARA

warm up
800m run

ghd sit ups x 15
ghd back extensions x 15
jumping pull ups x 15
burpees x 5

workout
5 rounds of:
pull ups x 20
push ups x 30
abmat sit ups x 40
air squats x 50
3min rest between rounds

scale reps/rounds as needed.
post total time for score.

12 comments:

  1. Justin11 August, 2009 19:48

    Justin. 148bw. mod 21:45

    Did 3 rounds, with jumping pull-ups.

    ReplyDelete
  2. KyleWRose11 August, 2009 20:42

    Kyle R. 181bw. Rx 47:48

    The heat adds a new level of intensity.

    ReplyDelete
  3. Steve11 August, 2009 21:39

    Steve C. b/w 193. rx. 32:10.
    p/r by 1:46....smokin!!

    ReplyDelete
  4. Brannon11 August, 2009 21:55

    Brannon. 185 bw. rx. 56.52...A felt like a snail during this wod.

    ReplyDelete
  5. Anonymous11 August, 2009 22:04

    b/w 163, rx, total time 39:18. I got the pull ups & sit ups unbroken but the push ups and air squats were another story.Did this with Ryan B from EOD & he made it look easy.
    AARP

    ReplyDelete
  6. Turbo J11 August, 2009 22:04

    Turbo. 160bw. rx. 26:47

    ReplyDelete
  7. JV11 August, 2009 22:06

    JV. 120 bwt. Rx. 29:52.

    May have had a run in with Pukie..

    ReplyDelete
  8. CrossFit JAX11 August, 2009 23:21

    russ. 159bw. rx. 29:30ish total time/17:30ish total work time

    ReplyDelete
  9. Angela11 August, 2009 23:39

    I heart Barbara. Sad I missed her.

    ReplyDelete
  10. rob in ger.12 August, 2009 00:41

    Too tired to post last night!;-)
    rob.200bw..rx.33:00
    bou.180bw.rx.31:09
    rolf.162bw.rx.35:08 talked to pukie...

    ReplyDelete
  11. Anonymous12 August, 2009 20:56

    tommy, 144bw.rx.30:54 pr

    ReplyDelete
  12. Lorena13 August, 2009 09:25

    128bw. jp. 50:34

    ReplyDelete

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