Friday, June 26, 2009

warm up
tabata double unders

burgener warm up w/ pvc x 10

workout
snatch
3-3-3-1-1-1
post 1RM
5min rest

in one attempt perform max reps of pull ups
(dropping/letting go of bar means you're finished)
2min rest

max abmat sit ups in 2mins

post pull up reps/abmat sit ups

2 comments:

  1. CrossFit JAX27 June, 2009 10:11

    kohl. 247bw. 155# / 14 / 70

    steve c. 195bw. 155# / 32 / 77

    aaron p. 220bw. 185# / 16 / 55

    josh c. 197bw. 155# / 22 / 58

    eric. 245bw. 85# / 5 / 60

    harry. 240bw. 100# / - / 64

    caleb. 150bw. 145# / 36 / 76

    ryan. 195bw. 105# / 17 / 63

    brannon. 183bw. 65# / 20 / 18

    miguel. 200bw. 118# / 25 / 35

    travis. 208bw. 105# / 4 / 75

    boz. 215bw. dna / - / 85

    jv. 120bw. 115# / 34 / 81

    jenn. 116bw. 65# / - / 67

    lorena. .128bw. 55# / - / 68

    ReplyDelete
  2. ryan w27 June, 2009 13:02

    great job guys!!!

    ReplyDelete

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