TURKISH GET UP 1RM

warm up

250m row

squat progression for form

turkish get up mechanics

-pec stretch l/r x 5

-turkish sit ups l/r x 5

workout

turkish get up

1-1-1-1-1

5min rest

800m run for time

2min rest

max air squats in 2mins

2min rest

max push ups in 2mins

post 1RM/squat reps/push up reps