MURPH

warm up
500m row
pull ups x 5
push ups x 10
squats x 15
ghd sit ups x 20
ghd back extensions x 25

workout
for time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

20# weighted vest optional
partition reps in any fashion

IN MEMORY OF:
OPERATION REDWING
28 JUNE 2005

SEAL RECCE Team:

• LT Michael P. Murphy, 29, of Patchogue, New York - K.I.A.
  
• STG2 (SEAL) Matthew Axelson, 29, of Cupertino, CA - K.I.A.
  
• GM2 (SEAL) Danny Dietz, 26, of Littleton, Colorado - K.I.A.
  
• HM1 (SEAL) Marcus Luttrell, Huntsville, Texas - LONE SURVIVOR
  

SEALs onboard TURBINE 33 (ALL K.I.A.):

• FCC(SEAL/SW) Jacques J. Fontan, 36, of New Orleans, Louisiana
• ITCS(SEAL) Daniel R. Healy, 36, of Exeter, New Hampshire
• Lt. Cmdr. Erik S. Kristensen, 33, of San Diego, California
• ET1(SEAL) Jeffery A. Lucas, 33, of Corbett, Oregon
• Lt. Michael M. McGreevy, Jr., 30, of Portville, New York
• QM2(SEAL) James E. Suh, 28, of Deerfield Beach, Florida
• HM1(SEAL/FMF) Jeffrey S. Taylor, 30, of Midway, West Virginia
• MM2(SEAL) Shane E. Patton, 22, of Boulder City, Nevada

Nightstalkers of TURBINE 33 (ALL K.I.A.):

• Staff Sgt. Shamus O. Goare, 29, of Danville, Ohio
• Chief Warrant Officer Corey J. Goodnature, 35, Clarks Grove, MN
• Sgt. Kip A. Jacoby, 21, of Pompano Beach, Florida
• Sgt. 1st Class Marcus V. Muralles, 33, of Shelbyville, Indiana
• Master Sgt. James W. Ponder III, 36, of Franklin, Tennessee
• Maj. Stephen C. Reich, 34, of Washington Depot, Connecticut.
• Sgt. 1st Class Michael L. Russell, 31, of Stafford, Virginia
• Chief Warrant Officer Chris J. Scherkenbach, 40, Jacksonville, FL

Read the story of this fateful day here