warm up
pvc x 20
deadlift
sdlhp
med ball (20#/12#) x 20
power clean
squat clean
workout
400m run
95# push press x 21
abmat sit ups x 30
3 min rest
400m run
115# push press x 15
abmat sit ups x 30
3 min rest
400m run
135# push press x 9
abmat sit ups x 30
post all 3 times for score
pvc x 20
deadlift
sdlhp
med ball (20#/12#) x 20
power clean
squat clean
workout
400m run
95# push press x 21
abmat sit ups x 30
3 min rest
400m run
115# push press x 15
abmat sit ups x 30
3 min rest
400m run
135# push press x 9
abmat sit ups x 30
post all 3 times for score
steve c. erupting
alex, kyle r, miguel @ high intensity
josh c . 185 . rx . 4:40/3:53/3:53
ReplyDeletecav . 163+vest . rx . 3:56/5:00/4:06
steve d . 158 . rx . 2:40/3:01/2:35
dr j . 180 . rx . 2:40/2:43/2:39
harry . 241 . mod . 4:49/4:53/4:30
kohl . 255 . rx . 2:48/3:00/3:17
jon g . 152 . rx . 2:57/3:36/3:33
turbo j . 158 . rx . 2:26/2:25/2:28
steve c . 195 . rx . 2:54/3:18/3:26
travis . 209 . mod . 3:52/4:16/3:46
karl . 195 . mod . 4:43/4:44/4:40
kyle r . 184 . mod . 4:17/4:49/5:31
barry . 219 . rx . 2:44/3:01/3:32
alex . 203 . mod . 4:03/4:14/3:47
miguel . 202 . mod . 3:43/4:33/3:37
lisa . 109 . mod . 4:35/5:35/5:43
angela . 168 . mod . 5:17/6:09/5:48
lorena . 128 . mod . 6:07/5:58/5:18
jv . 100+ . minimod. 3:10/3:09/3:26
russ . 156 . rx . 2:39/2:50/2:55