warm up
tabata double unders
pvc x 10:
- deadlift
- power clean
45#/30# bench press 2 x 10
workout
10-9-8-7-6-5-4-3-2-1 for time of:
1.5 bodyweight deadlift
bodyweight bench press
.75 bodyweight POWER clean
tabata double unders
pvc x 10:
- deadlift
- power clean
45#/30# bench press 2 x 10
workout
10-9-8-7-6-5-4-3-2-1 for time of:
1.5 bodyweight deadlift
bodyweight bench press
.75 bodyweight POWER clean
brannon exploding
angela 2nd pull
caleb wired
todd racked
name. bodyweight. dl/bp/pc. time
ReplyDeletejenn. 115. 65/60/65. 46:22
todd. 218. 320/225/185. 51:15
kohl. 254. 335/225/185. 34:30
jon g. 152. 185/135/115. 17:29
caleb. 155. 240/155/120. 20:09
harry. 241. 135/95/95. 14:50
matt o. 175. 225/175/130. 23:37
dustin. 165. 185/95/95. 16:56
boz. 216. 255/212/155. 24:59
aaron p. 220. 275/215/135. dnf/rep4
dr j. 180. 270/220/135. 17:18
rey. 220. 275/220/135. dnf/rep2
eric. 252. 185/135/95. 23:38
matt m. 180. 165/135/115. 22:41
angela. 168. 140/75/65. 18:21
lisa. 105. 135/75/65. 22:54
katy. 104. 75/55/45. 21:15
brannon. 188. 135/135/115. 19:09
turbo j. 158. 240/165/120. 10:13
today's linda was performed with power cleans. the 6pm & 7pm classes were given a time limit of 25min for the workout. 2 members were unable to make the time limit. a 'dnf/rep2' for example, says they did not finish, followed by the rep/round that they were on when the time ran out. its important to understand that for this workout, elite athletes usually finish between the 12-17min timeframe. in order for everyone else to finish in the same timeframe, while still holding true to high intensity, we have to scale the load. this way, we are able to maintain the same intensity level as the elite fire-breather and still elicit the same response for this workout. for you to go rx and take almost an hour, totally misses the idea and concept of the wod.
Way to go Turbo! this only proves our suspicions... that you are an ALIEN!
ReplyDeleteHi CFJAX gang! Well I didn't make it up a second time. Things didn't go quite as I needed / wanted.
ReplyDeleteJust got off the plane and went and did tuesdays wod.
Rob.205.3 rep max 162#./metcon 9 rounds rx
Ralph.?. 117#. 9 rds mod 24kg
Stefan.157.106#.7rds mod 24kg. (17 years old.)
Niko. 115.83#. 8 rds mod 20kg. (17 years old.)
Ray(son)157.106#. 8rds mod 24kg. (16 yrs. old.)
I will follow up with the last 2 wods this weekend.
Ouch i take that one to heart. my 51 min was a battle. I enjoyed it. Todd G.
ReplyDeletemissed another good one...
ReplyDeleteair temp 110. 40 y/o. 175 bw. 265/177/130. 39:12. 15min faster than last time.
ReplyDelete