warm up
press progression w/ pvc x 10
- shoulder press
- push press
- push jerk
workout
shoulder press
5-5-5-3-3-3
5min rest
amrap in 8mins:
- strict pull ups x 3
- clapping push ups x 6
- 2pood russian kb swings x 9
post heaviest load & total rounds
press progression w/ pvc x 10
- shoulder press
- push press
- push jerk
workout
shoulder press
5-5-5-3-3-3
5min rest
amrap in 8mins:
- strict pull ups x 3
- clapping push ups x 6
- 2pood russian kb swings x 9
post heaviest load & total rounds
cav. 163bw. rx. 135# / 8
ReplyDeleteturbo. 155bw. rx. 155# / 13
jon b. 150bw. 24kg kb. 105# / 6
aaron p. 220bw. rx. 175# / 8
kohl. 255bw. rx. 195# / 7
jon g. 152bw. rx. 115# / 8
josh k. 210bw. 24kg kb. 145# / 8
josh c. 185bw. rx. 145# / 6
steve c. 195bw. rx. 135# / 11
caleb. 155bw. rx. 125# / 10
steve d. 158bw. rx. 145# / 12
dustin. 165bw. rx. 115# / 8
harry. 243bw. mod. 95# / 6
matt m. 180bw. rx. 125# / 8
eric. 253bw. mod. 130# / 7
travis. 208bw. mod. 85# / 5
scott. 175bw. 24kg full kbs. 135# / 7
karl. 195bw. 24kg full kbs. 105# / 5
katy. 102bw. mod. 55# / 7
ryan. 198bw. rx. 140# / 6
boz. 216bw. rx. 185# / 10
donald. 184bw. rx. 145# / 7
brannon. 187bw. rx. 125# / 8
jenn. 116bw. mod. 60# / 5
rey. 218bw. 24kg full kbs. 165# / 6
jv. 114bw +/- 2. rx. 110# / 9
russ. 156bw. rx. 145# / 12
Just wanted to say that I'm STILL following this site...just don't always have time to post, so I don't.
ReplyDeleteBest programming!
I'll be in the Tampa area next week...how far from there are you guys?? Would love to visit.
Thnx.
165bw.rx.170#/9...Florida bound!
ReplyDeletemaria-
ReplyDeletedepending where in tampa, we're about 3-4hrs away. if you can swing it, we'd love to meet you and share some blood, sweat and tears with ya!
darrell-
safe travels!
I hate the rubberband...
ReplyDeletei plan on coming up next week,
ReplyDelete