Monday, June 1, 2009

CAV's 51

warm up
squat progression x 20:
- air squat
- front squat pvc
- ohs pvc

workout
23-17-11 for time:
95# squat cleans
burpee to c2b pull ups

2 comments:

  1. eric. 253bw. mod. 21:55
    lisa. 109bw. mod. 16:26
    scott. 175bw. mod. 22:14
    kohl. 255bw. mod. 14:36
    lorena. 128bw. mod. 28:30
    alex. 187bw. mod. 19:48
    brannon. 187bw. mod. 22:20

    todd. 218bw. rx. 17:19
    jon. 154bw. rx. 15:08
    cav. 166bw. rx. 18:37
    dustin. 165bw. rx. 19:18
    matt o. 176bw. rx. 14:21
    caleb. 155bw. rx. 14:00
    turbo. 158bw. rx. 11:32
    boz. 218bw. rx. 18:26
    aaron p. 220bw. rx. 21:17
    matt n. 185bw. rx. 19:27
    donald. 188bw. rx. 21:05
    miguel. 200bw. rx. 27:52
    josh k. 210bw. rx. 21:16
    jv. 114bw. rx. 15:43
    russ. 156bw. rx. 13:04

    the prescribed height of the pull up bar on this wod is at least 8'. if you used a shorter bar, then you modified it.

    HAPPY BIRTHDAY MASTER CHIEF!

    ReplyDelete
  2. Bozeman TK - 195bw. rx. 24:12 Happy B-Day!

    ReplyDelete