Tuesday, May 5, 2009

warm up
250m row
3rnds of:
- jumping pull ups x 10
- ring dips x 10
- 24" box jumps x 10

workout
3rnds for time:
400m uneven farmers carry (32kg/24kg men-24kg/16kg women)
95# hang squat cleans x 15
12' rope climb ascents x 3

6 comments:

  1. CrossFit JAX06 May, 2009 00:57

    rowdy. 178. rx. 42:58

    christian. 156. rx. 35:20

    junior. 180. rx. 52:21

    caleb. 155. rx. 25:34

    harry e. 241. mod. 34:17

    jv. 115. rx. 38:13

    kohl. 252. mod. 36:45

    eric. 255. mod. 41:48

    karl. 202. mod. 48:25

    luis. 135. mod. 31:35

    angela. 169. mod. 41:45

    lisa. 109. mod. 39:58

    matt. 175. mod. 38:30

    brannon. 185. mod. 41:10

    ReplyDelete
  2. Brannon06 May, 2009 08:17

    I need to take off the "training wheels" with that weight

    ReplyDelete
  3. Anonymous06 May, 2009 20:46

    Great stuff! Edgier than the standard CF - Been following for 2 mos now. TK - 40yro-195 (mod Towel Pullups) 33:34 -Bozeman,MT

    ReplyDelete
  4. Adizzle from CF south san clementizzle06 May, 2009 21:48

    ok, so i have come to the decision that you need a west coast representative on your site and I am volunteering my gym as one of them. all i see are all these east cost gym's and i think that we should definately do a switcheroo, and you can be our east coast representative! beuller...? beuller...?

    ReplyDelete
  5. Carey from Deeeettrrrooooiiittt!06 May, 2009 22:28

    I want to come back... I miss your craziness!

    ReplyDelete
  6. CrossFit JAX07 May, 2009 00:26

    brannon-
    we all started with training wheels brother. keep working hard and the wheels will fall off.

    TK-
    thanks for the compliment. keep posting your results on here after doing our wods. we want to track your progress.

    Adizzle-
    you're a clown. but call it a deal hombre!

    carey-
    our box is your box. you're more than welcome anytime.

    ReplyDelete

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