Monday, May 4, 2009

CrossFit TOTAL

warm up
3 rounds:
50 x double unders
25 x abmat situps
pvc: burgener warm up 3 x 5

workout
back squat 3 x 1
shoulder press 3 x 1
deadlift 3 x 1

skill
30 L-pull ups

Russ working the L-Sit at Muscle Beach, Venice CA.

5 comments:

  1. Rob in Ger.05 May, 2009 06:04

    rob.203. press:165#, squats:320#, deadlift:410#

    Press, dl's were a little off. We will be working on it!!!

    ReplyDelete
  2. CrossFit JAX05 May, 2009 11:44

    jessie k. 148. 440 total (deadlift PR!)

    christian. 156. 810 total (deadlift PR @ 365)

    junior. 180. 675 total

    josh c. 185. 840 total (deadlift PR @ 410)

    turbo j. 158. 910 total (back squat PR @ 345/deadlift PR @ 405)

    caleb. 155. 735 total

    matt n. 185. 765 total

    eric. 255. 575 total

    dr j. 180. 965 total

    steve c. 201. 765 total

    ryan. 198. 690 total

    lisa. 109. 405 total

    kohl. 252. 915 total

    jenn. 115. 365 total (squat PR @ 125/press PR @ 65/deadlift PR @ 165)

    ReplyDelete
  3. CrossFit JAX05 May, 2009 11:48

    awesome job to all who PR'd on their lifts and a HUGE congrats to Jenn for PR'ing on all 3 lifts! what an accomplishment and achievement. her dedication and hard work has paid off and it shows in her results.

    ReplyDelete
  4. Angela05 May, 2009 15:21

    Way to go Jenn! you rock!

    ReplyDelete
  5. Anonymous07 May, 2009 10:45

    The Catfish 150#-
    260 DL, 110 Press, 215 Squat = 585 total
    PR on press and squat

    ReplyDelete

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