COMPLEX(ICATED): FROM CrossFit4800 via CrossFit324

warm up
5 burpees
10 ghd sit ups
10 ghd back extensions
5 burpees
pvc x 10:
- deadlift
- power clean
- front squat
- push jerk
- push press

workout
1-2-3-4-5-6-7-8-9-10 of:
135# barbell complex
2-4-6-8-10-12-14-16-18-20 of:
pull ups

looks like: 1 barbell complex/2 pull ups, ascending to 10 barbell complexes and 20 pull ups.

1 complex is the following in order:
- deadlift
- power clean
- front squat
- push jerk
- push press
perform the complex in its entirety to equal 1 rep. do not drop bar during a complex to rest. rest only after completing each complex if needed.

for example, on round 2, you will perform 2 complexes and 4 pull ups which looks like:
- 1 deadlift, 1 power clean, 1 front squat, 1 push jerk, 1 push press then repeated again to equal two reps
- 4 pull ups

prego mego showing what not to do
(no babies were harmed during this photo session)