warm up
250m row
2 rounds of Cindy
pvc x 10:
-back squat
-front squat
-ohs
workout
back squat
warm up: 5 x 5
work set: 3 x 3
5min rest
3 rounds for time:
50 double unders
25 full kb swing @ 24kg
250m row
2 rounds of Cindy
pvc x 10:
-back squat
-front squat
-ohs
workout
back squat
warm up: 5 x 5
work set: 3 x 3
5min rest
3 rounds for time:
50 double unders
25 full kb swing @ 24kg
steve c. 196. rx. 225# / 8:22
ReplyDeletejenn. 116. 16kg kb. 110# / 15:05
cav. 159. rx. 195# / 7:43
caleb. 155. rx. 260# / 8:08
harry. 241. singles. 185# / 8:13
jon. 155. rx. 210#pr / 8:33
turbo. 158+3 burritos. rx. 335#pr / 4:44
dr j. 180. rx. 335# / 4:43
donald. 188. rx. 245# / 11:42
karl. 195. rx. 145# / 13:37
kohl. 252. rx. 275# / 7:46
matt m. 177. rx. 215# / 10:14
scott. 175. singles. 155# / 8:03
ryan. 198. singles. 225# / 8:58
brannon. 185. rx. 225# / 13:45
beth-ann. 160. timed wod only. singles. 11:29
Rob from Germany and his brother, Nick, paid us a visit today and joined in on a workout. Rob traveled from Germany to Florida for personal reasons and one of his goals was to visit CFJAX in the process. He is an honorary member of our box and has followed our programming for close to a year. Also known as 'Rob in Ger', he frequently posts on our site with his times & scores. Since he is 6 hours ahead of our time zone, he is a workout behind in schedule. It was awesome to have them make the drive up from the Tampa area just to visit the box. We hope to see him again before he heads back to Germany, but if not, we all wish you safe travels my friend!
A side note to this story is that his brother, Nick, operates his own personal fitness venture...I believe after the trip with Rob and visit to our box that he is a CrossFit convert! - Whaddaya say, Nick? :)
Rob. 201. 20MAY09 wod rx. 2:20/4:36/5:17
Welcome "Rob in Ger"
ReplyDeleteCorrection for Jenn. I failed at 110, so my heaviest load should be 100.
ReplyDeleteIt was a pleasure for me to be there. You guys have a wonderful thing going on there. You guys took us in and made us feel like being at home.
ReplyDeleteSome people would probably think it's crazy, that I would drive from Tampa all the way to Jax just to "work out". I see things a little different. I had the opportunity to meet some very cool and wonderful people. In life, a lot of people take such chances for granted. Added to that. I was able to at least get the feel for how crossfit Jax really is.
Good luck and till next time,
Rob.
(hopefully next week)