Friday, May 29, 2009

warm up
10 x jumping pull ups
10 x russian kb swings @ 24kg
10 x pledge push ups
10 x air squats
pvc: 3 x 10
burgener warm up

workout
AMRAP in 20 mins
400m run
50 double unders

post completed rounds for score

2 comments:

  1. CrossFit JAX29 May, 2009 19:15

    cav . 163 . rx . 5

    jv . 100+ . rx . 7

    turbo j . 158 . rx . 8

    irma . 100 . rx . 4

    todd . 215 . rx . 5

    donald . 188 . rx . 5

    kohl . 255 . rx . 5

    jon . 153 . rx . 6

    harry . 241 . 2 x singles . 5

    caleb . 155 . rx . 5

    aaron p . 220 . rx . 5

    beth-ann . 157 . 2 x singles . 5

    miguel . 200 . rx . 5

    ryan . 198 . 2 x singles . 6

    lorena . 128 . rx . 3

    eric . 253 . 2 x singles . 5

    ReplyDelete
  2. Nic from Tampa29 May, 2009 19:35

    Rob and I will attack this wod later. And i may have converted one for my old clients to CROSSFIT now......

    ReplyDelete

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