thx rob! the promotion was unexpected for sure. complexicated was a nightmare for many, so you're not the only one that got their ass kicked lol. good on you for doing it rx.
Greetings CFJAX, from the boat, (Harry S Truman) im out here doing work-ups for cruise and trying to maintain my CF workouts in the shitty gyms on the A/C Carrier. Congratz Chris!!! I was also wondering if you could send me an email with some examples of workouts you try to use while you are under way? If you have any ideas that would be awusome... Good job everyone, nice workout!
Chris my emails is dustin.k.edwards@cvw3.navy.mil thanks man!
rowdy. 178. rx
ReplyDelete26/1:29, 10/1:26, 20/129, 20/1:27, 24/1:30
junior. 180. rx
16/1:36, 17/1:46, 17/1:43, 13/1:45, 14/1:41
mo. 218. rx
32/1:29, 39/1:40, 33/1:50, 30/1:53, 40/1:47
christian. 155. rx
40/1:30, 29/1:41, 35/2:18(pukie), 29/2:17, 32/1:54
josh c. 185. rx
20/1:38, 17/2:11, 14/2:03, 15/2:00, 8/2:08
lisa. 112. 45#
15/2:02, 20/2:38, 15/2:39, 20/2:26, 20/2:00
jon. 153. rx
7/1:23, 10/1:27, 6/1:27, 6/1:36, 8/1:38
matt m. 178. 75#
25/1:28, 23/1:31, 17/1:30, 17/1:37, 17/1:32
karl. 195. 45# therapy
18/1:55, 9/1:52, 10/2:00, 10/2:00, 10/1:56
bill s. 200. 75#
18/1:51, 15/2:08, 12/2:21, 13/2:15, 10/2:45
jenn. 115. 55#
4/1:49, 3/1:47, 3/2:00, 4/2:10, 5/2:05
cav. 161. rx
6/1:55, 6/1:58, 5/1:40, 6/1:51, 5/2:00
caleb. 155. rx
39/1:36, 32/1:46, 29/1:53, 30/1:5, 27/1:53
dr j. 180. rx
35/1:31, 31/1:40, 31/1:52, 29/2:09, 27/2:07
brannon. 186. 45# therapy
23/1:42, 17/1:57, 16/2:09, 12/2:07, 10/1:58
angela. 168. women rx
10/2:40, 10/3:00, 10/3:04, 10/3:10, 13/3:02
Did Complexicated from yesterday. It really kicked my a$$! That is for sure, one of those that is hard to pull through by yourself.
ReplyDeleteThanx,
Rob. 203.rx. 49:17.
Chris, Congatulations to Full Instructor!!!
thx rob! the promotion was unexpected for sure. complexicated was a nightmare for many, so you're not the only one that got their ass kicked lol. good on you for doing it rx.
ReplyDeleteaaron.220.rx
ReplyDelete10/2:00 10/2:00 10/2:00 10/2:00 10/2:00
Took it easy I am so sore.
congratulations chris!!!..you need to teach me some submission moves to use on my wife...these wives can get a little crazy sometimes....
ReplyDeleteGreetings CFJAX, from the boat,
ReplyDelete(Harry S Truman) im out here doing work-ups for cruise and trying to maintain my CF workouts in the shitty gyms on the A/C Carrier. Congratz Chris!!! I was also wondering if you could send me an email with some examples of workouts you try to use while you are under way? If you have any ideas that would be awusome... Good job everyone, nice workout!
Chris my emails is dustin.k.edwards@cvw3.navy.mil thanks man!
ryan. rx.
ReplyDelete12/1:45, 9/2:09, 12/2:36, 10/2:42, 11/2:57