Sunday, April 19, 2009

rest / recover / make-up day

do something productive; anything...the time is now

the 3 WODs for this Saturday's Regional Qualifier are posted on the Regionals' website. Come out and support the Jacksonville CrossFit community, but more importantly, CrossFit itself. there is no telling if/when/where next year's qualifier will be, so take advantage now and witness this annual event while it's taking place in your own backyard. there will be food, drinks, merchandise, fun and most of all - awesome athletes displaying their skills while competing for 7 male & female slots to qualify for the CrossFit Games in Aromas, California in July.

2 comments:

  1. Rob. 205. Back squats: 7 x 3 rep max. 305#

    You guys are probably getting excited!
    The BEST of Luck to all who are competing!!

    ReplyDelete
  2. maria.120

    Did the 15 intervals of burpees/pull-ups
    burpees.104
    pull-ups.113
    total.217

    ReplyDelete