do something productive; anything...the time is now
the 3 WODs for this Saturday's Regional Qualifier are posted on the Regionals' website. Come out and support the Jacksonville CrossFit community, but more importantly, CrossFit itself. there is no telling if/when/where next year's qualifier will be, so take advantage now and witness this annual event while it's taking place in your own backyard. there will be food, drinks, merchandise, fun and most of all - awesome athletes displaying their skills while competing for 7 male & female slots to qualify for the CrossFit Games in Aromas, California in July.
Rob. 205. Back squats: 7 x 3 rep max. 305#
ReplyDeleteYou guys are probably getting excited!
The BEST of Luck to all who are competing!!
maria.120
ReplyDeleteDid the 15 intervals of burpees/pull-ups
burpees.104
pull-ups.113
total.217