Monday, April 20, 2009

warm up
50 double unders
2 rounds:
5 tire flips
10 tire jumps
15 clapping push ups
pvc x 10:
deadlift
press
ohs

workout
800m run

3 rounds:
50 double unders
20 wall balls (20#/12#)
3 rope climbs

800m run

post time for score

T MINUS 4 DAYS

2 comments:

  1. CrossFit JAX21 April, 2009 10:17

    coogan . 198 . 39:34

    robert r . 230 . 49:13

    junior . 180 . 33:43

    jv . 117 . 17:42

    sherry . 114 . 30:26

    kyle k . 175 . 15:23

    caleb . 155 . 18:20

    rey . 215 . 25:36

    matt r . 170 . mod . 26:58

    dustin . 167 . 25:35

    katy . 112 . mod . 23:32

    one-two . 180 . 20:30

    matt m . 172 . 22:37

    carey . 120 . mod . 25:39

    todd . ?? . 23:51

    angela . 169 . mod . 24:30

    lorena . 128 . mod . 30:42

    ryan . 188 . mod . 29:53

    rob . 196 . mod . 28:10

    mo . 218 . 20:40

    justin . 182 . 24:40

    steve d . 160 . 19:45

    brannon 188 . mod . 27:18

    lisa . 112 . mod . 21:39

    ReplyDelete
  2. Rob in Ger.21 April, 2009 22:46

    Rob.205.mod. 21:50

    Still have to get a rope. Did 30 pull ups instead of rope climbs. Wow, you guys posted early! (for me at least)

    ReplyDelete

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