warm up
400m run
3rds of:
- box jumps x 10
- pull ups x 10
- sit ups x 10
- squats x 10
workout
4-person team. Rules: One person runs, 3 people conduct the exercises until complete. The teammate running can help with reps once he/she returns. Can't run the next leg until the excercises are complete.
400m Run/100 Pullups
800m Run/200 Pushups
1200m Run/300 Situps
1600m Run/400 Air Squats
400m run
3rds of:
- box jumps x 10
- pull ups x 10
- sit ups x 10
- squats x 10
workout
4-person team. Rules: One person runs, 3 people conduct the exercises until complete. The teammate running can help with reps once he/she returns. Can't run the next leg until the excercises are complete.
400m Run/100 Pullups
800m Run/200 Pushups
1200m Run/300 Situps
1600m Run/400 Air Squats
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