Saturday, February 7, 2009

warm up:
800m run
samson stretch 30sec L/R
tabata push ups
tabata squats

workout:
run 4k
100 burpees

post time for score

3 comments:

  1. CrossFit JAX07 February, 2009 21:44

    blake 190 w/vest 26:40
    lou 165 26:40
    steve 160 24:38
    matt 155 w vest 28:46
    beegees 209 29:33
    caleb 160 w/vest 31:08
    moises 225 w vest 33:50
    lewdog 180 30:50
    cory 120 35:19
    chris 180 36:34

    missing some names! patrick, jenn, other chris, and julie?? nice job today, just what the dr ordered... nice warm day perfect for running and 100 burpees!!!

    ReplyDelete
  2. Anonymous08 February, 2009 16:38

    Will do this wod tomorrow morning.
    100 burpees are going to be very interesting! Yesterdays wod was kicka*%!

    ReplyDelete
  3. Anonymous12 February, 2009 11:59

    Guy / 177 / rx'd
    32:20

    ReplyDelete

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