warm up:
3 rounds of-
-2 min jumprope
-10 L/R turkish get ups @ 16kg
PVC x 15 reps:
-hang power cleans
-push jerk
-ohs
push press x 20 @ 45# bar
workout:
10-9-8-7-6-5-4-3-2-1: 95#men/45#women
-front squat
-shoulder press
-overhead walking steps
i.e. 10 squat, 10 press, 10 steps, 9 squat, 9 press, 9 steps, and so on
post time for score
steve 210 rxd/10:58
ReplyDeletejeff 165 rxd/10:46
ryan 200 rxd/22:39
turbo 155 rxd/10:14
jessie k 148 35#/11:08
christian 150 rxd/11:33
jv 124 75#/17:11
sherry 112 rxd/8:14
kevin 155 rxd/17:42
mf 195 rxd/15:32
caleb 160 rxd/11:37
cav 163 rxd/15:05
matt o 170 rxd/10:18
bill 200 75#/13:50
russ 157 rxd/11:50
JU ROTC did Rx'd subbing alternating lunges for steps:
patrick 195 rxd/11:50
blake 190 rxd/13:35
steve 160 rxd/15:10
beegees 209 rxd/16:45
mike 180 rxd/19:15
moises 225 rxd/16:35
justin 170 rxd/23:37
Robert/220/9:15
ReplyDeleteCan't believe my time!
Guy / 177 / rx'd = 11:01
ReplyDelete