800m run
30 double unders
15 triple unders
10 L-pull ups
10 alternating pistol squats
pvc: 15 reps of each
- pass thrus
- deadlift
- press
- p. press
- ohs
workout:
400m run
bodyweight deadlifts x25
bodyweight hang power cleans x15
100 double unders
800m run
225# deadlift x15
225# squat cleans x5
200 double unders
10min rest
6rnds of:
- ring dips x12
- air squats x12
name/bodyweight/mod
ReplyDeleterun-dl-clean-du/dips-squats
cav/163/mod
13:20/7:25
turbo j/155/mod
24:32/2:07
chris j/155/mod
26:52/3:26
todd/205/rx
40:58/5:48
jon/150/mod
27:15/4:17
dr j/180/rx
19:14/3:14
caleb/160/mod
38:25/5:44
christian/150/mod
20:54/3:22
jeff/165/mod
25:00/9:18
kohl/255/mod
15:10/7:41
lisa/113/mod
28:15/8:54
josh g/175/rx
27:57/4:10
justin/170/mod
41:20/8:12
jenn/114/mod
37:11/6:01
lorena/128/mod
38:27/4:57
russ/157/rx
23:35/4:44
A day when the heavies wish they were swingin at feather weight.
ReplyDelete...and when the lightweights (ahem) bit off more than they could chew playing with the heavyweights...succeeding and prevailing.
ReplyDeleteAlright, I'm convinced....you are the devil!
ReplyDeleteI'm looking forward to this WOD tomorrow!
robert/220 mod
ReplyDelete23:23/4:16
Guy / 175 / mod cleans to bodyweight both exercises
ReplyDelete39:00 / 5:30
I love the higher standards & bumpin' sh!t up to the next level.
Holla at a Cracka!