635m row
2rnds of -
- 20 jumping pull ups (c2b)
- 15 box jumps
- 10 kb swings @ 16kg
- 5 burpees
2rnds of -
45# hang snatch x10
45# ohs x12
workout:
amrap in 10mins at each station
- 95# sdlhp x3
- hspu x6
- 30" box jumps x9
3min rest
- 95# thrusters x5
- pull ups (c2b) x10
- abmat situps x15
3min rest
- 95# ohs x4
- 24kg kb swing x8
- 16# ball slam x12
post total rnds from each station
name / bodywt / mod
ReplyDeleterounds
jeff / 165 / rx
4-5-5
matt o. / 170 / rx
8-5-6
davis / 182 / rx
9-5-4
ryan / 200 / rx
7-4-4
cav / 163 / 75#ohs
4-5-dnf
jv / 125 / mod
7-4-5
caleb / 160 / rx
9-5-6
turbo j / 155 / rx
10-8-8
steve d / 162 / rx
8-7-6
sherry / 112 / 65#
5-7-5
blake / 190 / rx
7-7-5
lewdog / 175 / rx
3-2-2
justin / 170 / rx
4-5-4
lorena / 128 / 45#
6-4-5
russ / 157 / rx
8-6-7
cfjax welcomes matt. this was his first group session and by the numbers, he put out pretty good. great job and you will make that morning crew much stronger which in turn will make you much better.
for tomorrow...row row row your boat gently down the stream...
robert/220/7-5-6
ReplyDeleteLoved it!!!
Guy / 175 / rx 5-5-6
ReplyDeleteIs it OK if I pooped a little during the thrusters? I know Pukie is a CF theme, how's about we start a Poopie.....anyone?