if you missed the super bowl, you missed a great game. it was a lesson learned in that it isn't over until the final whistle when the clock ticks 0:00. each team fought hard until the very end and it is what it takes to become a champion and winner each and every time. remember that...
Guy / 175# / 22:31 / 105 400 M run, 50 squats, 40 pushups, 30 pullups 400 M run, 40 squats, 30 pushups, 20 pullups 400 M run, 30 squats, 20 pushups, 10 pullups ---rest 2 min--- Max Ab Mat situps in 5 min
enjoy this day of active rest
ReplyDeleteif you missed the super bowl, you missed a great game. it was a lesson learned in that it isn't over until the final whistle when the clock ticks 0:00. each team fought hard until the very end and it is what it takes to become a champion and winner each and every time. remember that...
Guy / 175# / 22:31 / 105
ReplyDelete400 M run, 50 squats, 40 pushups, 30 pullups
400 M run, 40 squats, 30 pushups, 20 pullups
400 M run, 30 squats, 20 pushups, 10 pullups
---rest 2 min---
Max Ab Mat situps in 5 min
Warm up: 6ea. of: dead lift,
ReplyDeleterow, cleans, shoulder press, push press and bar push ups.
3rounds @ 20kg,3@35kg and 3@50kg
*This warm up was from Crossfit Daytona I believe.
Workout: 20 min. As many Ring dips as possible. I didn't count. I just did them.
Just lovin it!
Im here for the pictures ;)
ReplyDelete