Saturday, January 31, 2009

warm up:
400m leapfrog w/ partner
20 wheelbarrow handwalks w/ partner
20 situps w/ partner
20 alternating burpees w/ partner (10 total each person)

workout:
20secs work/10secs rest for total of 8 intervals of -
pull ups
clap push ups
sit ups
jump squats

you & partner work simultaneously. add total reps from all movements.

4 comments:

  1. CrossFit JAX31 January, 2009 23:11

    turbo j/caleb - 846
    dr j/jeff s - 812
    patrick/moises - 808
    steve d/beegees - 741
    blake/lewdog - 692
    the will's - 669
    chris m/luis - 628
    dustin/jose - 604
    momo/julie - 591
    jess/eddy - 582
    steve c/ryan - 347

    ReplyDelete
  2. Anonymous01 February, 2009 00:50

    Good stuff, nice scores everyone... I look like a tard in the group picture... I look WAY to happy to be there!

    Fun stuff, see everyone next Saturday!

    ReplyDelete
  3. Anonymous01 February, 2009 01:12

    Guy / 175 / no partner :(
    299
    Mile-high workouts suck!

    ReplyDelete
  4. Anonymous01 February, 2009 06:16

    Robert/364/without partner

    ReplyDelete

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