name / mod / timechristian / rx / 32:04obie / modified 'nancy' / 13:04todd / 1st 50-16kg 2nd 50-24kg / 38:31carrie / 12#db / 36:17jv / rx / 37:33lux / rx / 18:25kyle k / rx / 21:36caleb / 35#db / 21:00josh g / rx / 25:06jon / 16kg / 25:26patrick / rx / 17:54moises / rx / 17:45steve / 30#db / 19:05blake / 30#db / 21:59lewdog / 25#db / 23:50sherry / rx / 31:20beegees / 30#db / 26:00get-ups were performed alternating between left & right arm doing 50 each for a total of 100.
Robert/220/rx yesterdays WOD: Squats rep max: 20/20/17/12/10cookie time: 15:35Thank you! Todays WOD is on for tomorrow.
Holy suckfest! Love it.
Guy/ 175/ (rx-35#db)-32:20
name / mod / time
ReplyDeletechristian / rx / 32:04
obie / modified 'nancy' / 13:04
todd / 1st 50-16kg 2nd 50-24kg / 38:31
carrie / 12#db / 36:17
jv / rx / 37:33
lux / rx / 18:25
kyle k / rx / 21:36
caleb / 35#db / 21:00
josh g / rx / 25:06
jon / 16kg / 25:26
patrick / rx / 17:54
moises / rx / 17:45
steve / 30#db / 19:05
blake / 30#db / 21:59
lewdog / 25#db / 23:50
sherry / rx / 31:20
beegees / 30#db / 26:00
get-ups were performed alternating between left & right arm doing 50 each for a total of 100.
Robert/220/rx yesterdays WOD:
ReplyDeleteSquats rep max: 20/20/17/12/10
cookie time: 15:35
Thank you!
Todays WOD is on for tomorrow.
Holy suckfest! Love it.
ReplyDeleteGuy/ 175/ (rx-35#db)-32:20
ReplyDelete