Saturday, January 24, 2009

warm up:
75 double unders
pvc passes x15
pvc deadlift x15
pvc p. press x15
pvc ohs x15
30/15 dead hang from bar x4 (30secs work/15secs rest)
30/15 handstands x4

workout:
100 turkish get-ups for time
16kg/20#

4 comments:

  1. CrossFit JAX24 January, 2009 04:18

    name / mod / time

    christian / rx / 32:04
    obie / modified 'nancy' / 13:04
    todd / 1st 50-16kg 2nd 50-24kg / 38:31
    carrie / 12#db / 36:17
    jv / rx / 37:33
    lux / rx / 18:25
    kyle k / rx / 21:36
    caleb / 35#db / 21:00
    josh g / rx / 25:06
    jon / 16kg / 25:26
    patrick / rx / 17:54
    moises / rx / 17:45
    steve / 30#db / 19:05
    blake / 30#db / 21:59
    lewdog / 25#db / 23:50
    sherry / rx / 31:20
    beegees / 30#db / 26:00

    get-ups were performed alternating between left & right arm doing 50 each for a total of 100.

    ReplyDelete
  2. Anonymous24 January, 2009 11:22

    Robert/220/rx yesterdays WOD:
    Squats rep max: 20/20/17/12/10
    cookie time: 15:35

    Thank you!
    Todays WOD is on for tomorrow.

    ReplyDelete
  3. Anonymous24 January, 2009 20:27

    Holy suckfest! Love it.

    ReplyDelete
  4. Anonymous25 January, 2009 01:33

    Guy/ 175/ (rx-35#db)-32:20

    ReplyDelete

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