Sunday, January 18, 2009

TAG TEAM MURPH

2-man team perform the following for time:
1 mile run
200 pull ups
300 push ups
400 squats
1 mile run

the mile run is done together. for the movements, one person works at a time, alternating between you and partner.

5 comments:

  1. CrossFit JAX18 January, 2009 09:42

    pat/steve 20lb vest 43:52
    loudog/blake 20lb vest 47:50
    matt/julie 56:06
    moises/beegees 20lb vest 59:04
    chris j/eddy 1:01.42

    ReplyDelete
  2. Anonymous18 January, 2009 16:46

    Comms check-
    I plan to do Tag Team Murph tomorrow; will post times. Any chance you can post your kicka$$ warmups too?
    Kisses!

    ReplyDelete
  3. Anonymous19 January, 2009 16:43

    Rob/54:02

    ReplyDelete
  4. Anonymous19 January, 2009 16:46

    It's late over here. I forgot to put down that I did the "normal" version of Murph.

    ReplyDelete
  5. Anonymous20 January, 2009 01:31

    51:39- No Partner
    1 mi run, 100 Pullups, 150 Pushups, 200 squats, 1 mi run

    ReplyDelete

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