30secs work/30secs rest in overhead locked-out position
5 intervals
total reps for score
3min rest
tabata bottom-to-bottom squats
20secs work/10secs rest in bottom of squat position
8 intervals
total reps for score
3min rest
30-20-10 for time of:
ball slams
box jumps
immediately followed by,
15-25-35 of:
2pood russian kb swing
box jumps
total time for score
3min rest
5rnds of max ring push ups
2min rest in between rounds
total reps for score
name
ReplyDeletepress reps/squat reps/time/push reps
steve
65 / 84 / 14:22 / 79
rowdy
44 / 64 / 18:11 / 62
josh c
50 / 55 / 20:11 / 36 @ 3rnds
cav
47 / 55 / 12:54 / 79
josh k
? / 68 / 16:56 / 60
jen
21 / 67 / 15:44 / 47
lisa
33 / 83 / 11:56 / 51
matt
68 / 104 / 16:25 / 83
josh g
88 / 106 / 14:34 / 77
caleb
62 / 123 / 17:00 / 100
jon
42 / 102 / 24kg kb 16:34 / 121
angela
36 / 46 / 19:45 / 26 band pullups
kyle k
62 / 135 / 12:07 / 95
todd
73 / 99 / 14:32 / 84
liz
30 / 115 / 13:36 / 61
dr j
? / 105 / 11:00 / 131
guy does fran 6:03
lorena
22 / 80 / 16:42 / dna
JU ROTC:
30/30 push press @ 75#
tabata bottom 2 bottom squats
30-20-10 of
burpee & pull ups
15-25-35 of
ball slams & kte
steve
60 / 109 / 13:17
blake
54 / 91 / 15:01
moises
58 / 104 / 17:20
patrick
81 / 113 / 13:03
beegees
35 / 89 / 17:47 mod
mike
39 / 90 / 17:58
Robert
ReplyDelete63/130/14:16/104