Monday, January 19, 2009

LYNNE

5rnds of:
max reps of bodyweight bench press
max reps of pull ups
3min rest between rounds

5min rest then

max abmat sit-ups in 10mins

3 comments:

  1. CrossFit JAX19 January, 2009 22:34

    name / bodyweight / mod
    bench-pull ups / situps

    davis / 183 / rx
    7-14, 5-9, 4-8, 3-7, 2-7 / 239

    ryan / 200 / 185#
    5-8, 5-7, 4-5, 3-6, 3-5 / 102

    steve c / 210 / 205#
    16-18, 14-10, 10-7, 6-8, 5-7 / 175

    turbo j / 155 / rx
    31-30, 20-20, 15-15, 12-15, 11-15 / 190

    jessie k / 152 / 65#
    20-14, 12-11, 10-11, 9-11, 8-13 / 158

    kyle k / 175 / 135#
    20-30, 15-20, 10-18, 8-15, 10-15 / 205

    josh c / 190 / 185#
    7-10, 5-8, 4-8, 4-7, 3-7 / 219

    christian / 150 / 155#
    24-36, 14-18, 10-21, 9-20, 7-21 / 213

    sherry / 112 / 65#
    14-15, 17-16, 12-16, 12-14, 13-13 / 177

    carla / 148 / 65# jump pull ups
    10-14, 12-16, 13-20, 10-21, 8-16 / 146

    devin / 155 / rx
    10-20, 10-20, 8-13, 6-12, 6-10, 205

    josh k / 165 / 135#
    13-17, 6-10, 5-8, 5-8, 4-6 / 182

    jv / 120 / rx
    20-26, 11-20, 9-16, 10-13, 8-18 / 236

    caleb / 165 / rx
    16-27, 12-21, 10-16, 9-14, 9-15 / 262

    carrie / 130 / 55#
    12-9, 11-8, 10-11, 8-10, 7-9 / 170

    dr j / 180 / 185#
    16-27, 12-21, 9-17, 8-15, 7-2 / 285

    lorena / 128 / 55# band pull ups
    8-19, 6-10, 5-12, 6-11, 4-8 / 233

    jenn / 115 / 55# band pull ups
    6-20, 7-14, 5-10, 6-10, 5-10 / 217

    kohl / 245 / rx
    12-25, 5-12, 5-15, 1-15, 4-12 / dna

    ReplyDelete
  2. Anonymous20 January, 2009 16:59

    Robert /220/rx (225)
    10-10,10-7, 10-7, 7-7, 6-10 /221

    ReplyDelete
  3. Anonymous21 January, 2009 01:11

    Body weight-175
    10/20, 10/24, 8/20, 8/16, 10/18
    195

    ReplyDelete

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