name / bodyweight / modbench-pull ups / situpsdavis / 183 / rx7-14, 5-9, 4-8, 3-7, 2-7 / 239ryan / 200 / 185#5-8, 5-7, 4-5, 3-6, 3-5 / 102steve c / 210 / 205#16-18, 14-10, 10-7, 6-8, 5-7 / 175turbo j / 155 / rx31-30, 20-20, 15-15, 12-15, 11-15 / 190jessie k / 152 / 65#20-14, 12-11, 10-11, 9-11, 8-13 / 158kyle k / 175 / 135#20-30, 15-20, 10-18, 8-15, 10-15 / 205josh c / 190 / 185#7-10, 5-8, 4-8, 4-7, 3-7 / 219christian / 150 / 155#24-36, 14-18, 10-21, 9-20, 7-21 / 213sherry / 112 / 65#14-15, 17-16, 12-16, 12-14, 13-13 / 177carla / 148 / 65# jump pull ups10-14, 12-16, 13-20, 10-21, 8-16 / 146devin / 155 / rx10-20, 10-20, 8-13, 6-12, 6-10, 205josh k / 165 / 135#13-17, 6-10, 5-8, 5-8, 4-6 / 182jv / 120 / rx20-26, 11-20, 9-16, 10-13, 8-18 / 236caleb / 165 / rx16-27, 12-21, 10-16, 9-14, 9-15 / 262carrie / 130 / 55#12-9, 11-8, 10-11, 8-10, 7-9 / 170dr j / 180 / 185#16-27, 12-21, 9-17, 8-15, 7-2 / 285lorena / 128 / 55# band pull ups8-19, 6-10, 5-12, 6-11, 4-8 / 233jenn / 115 / 55# band pull ups6-20, 7-14, 5-10, 6-10, 5-10 / 217kohl / 245 / rx12-25, 5-12, 5-15, 1-15, 4-12 / dna
Robert /220/rx (225)10-10,10-7, 10-7, 7-7, 6-10 /221
Body weight-17510/20, 10/24, 8/20, 8/16, 10/18195
name / bodyweight / mod
ReplyDeletebench-pull ups / situps
davis / 183 / rx
7-14, 5-9, 4-8, 3-7, 2-7 / 239
ryan / 200 / 185#
5-8, 5-7, 4-5, 3-6, 3-5 / 102
steve c / 210 / 205#
16-18, 14-10, 10-7, 6-8, 5-7 / 175
turbo j / 155 / rx
31-30, 20-20, 15-15, 12-15, 11-15 / 190
jessie k / 152 / 65#
20-14, 12-11, 10-11, 9-11, 8-13 / 158
kyle k / 175 / 135#
20-30, 15-20, 10-18, 8-15, 10-15 / 205
josh c / 190 / 185#
7-10, 5-8, 4-8, 4-7, 3-7 / 219
christian / 150 / 155#
24-36, 14-18, 10-21, 9-20, 7-21 / 213
sherry / 112 / 65#
14-15, 17-16, 12-16, 12-14, 13-13 / 177
carla / 148 / 65# jump pull ups
10-14, 12-16, 13-20, 10-21, 8-16 / 146
devin / 155 / rx
10-20, 10-20, 8-13, 6-12, 6-10, 205
josh k / 165 / 135#
13-17, 6-10, 5-8, 5-8, 4-6 / 182
jv / 120 / rx
20-26, 11-20, 9-16, 10-13, 8-18 / 236
caleb / 165 / rx
16-27, 12-21, 10-16, 9-14, 9-15 / 262
carrie / 130 / 55#
12-9, 11-8, 10-11, 8-10, 7-9 / 170
dr j / 180 / 185#
16-27, 12-21, 9-17, 8-15, 7-2 / 285
lorena / 128 / 55# band pull ups
8-19, 6-10, 5-12, 6-11, 4-8 / 233
jenn / 115 / 55# band pull ups
6-20, 7-14, 5-10, 6-10, 5-10 / 217
kohl / 245 / rx
12-25, 5-12, 5-15, 1-15, 4-12 / dna
Robert /220/rx (225)
ReplyDelete10-10,10-7, 10-7, 7-7, 6-10 /221
Body weight-175
ReplyDelete10/20, 10/24, 8/20, 8/16, 10/18
195