Thursday, January 8, 2009

split jerk
warm up set 3x6
work set 6x3

10-9-8-7-6-5-4-3-2-1 for time:
jumping ball slams @ 20#
hspu
(10 of each then 9 of each and so on...)

2 comments:

  1. CrossFit JAX08 January, 2009 22:56

    name / bodyweight
    3RM / time

    davis / 184
    145# / 3:58 mod

    jenn / 115
    70# / 8:39 mod

    lisa / 118
    70# / 8:14 mod

    turbo j / 155
    200# / 10:08 rx

    todd / 205
    205# / 10:24 mod

    sherry / 113
    85# / dna

    matt n / 182
    195# / 7:50 mod

    b-rad / 240
    225# / 8:22 mod

    clay / 215
    185# / 8:48 mod

    jon / 150
    160# / 10:00

    caleb / 160
    200# / 9:22 rx

    dr j / 180
    200# / 8:52 mod

    guy / 175
    190#pr / 10:55 mod

    ReplyDelete
  2. Anonymous09 January, 2009 16:56

    robert/220
    190#/6:16 mod

    ReplyDelete

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