Friday, January 9, 2009

CFT

back squat 3x1
press 3x1
deadlift 3x1

add heaviest load from all three for score

1 comment:

  1. CrossFit JAX09 January, 2009 22:05

    name / bodyweight / total

    turbo j / 155 / 825
    josh k / 165 / 575
    aaron / 155 / 830
    clay / 215 / 905pr
    christian / 150 / 750
    cav / 163 / 550
    rowdy / 178 / 665
    josh c / 190 / 810
    caleb / 160 / 780
    dr j / 180 / 955
    jon / 150 / 705
    angela / 178 / 495
    jenn / 115 / 300

    ReplyDelete

Subscribe to: Post Comments (Atom)