special thanks to ryan wilkes who gave us the inspiration for todays special title... upon further explanation of Life in the Zone his #1 concern was, "serious? no sugar?! but i love little debbie cakes!!"
rock on brother! however you're going to have to pretend that fruits, nuts, seeds, little starch, no sugar... are your new little debbies!! :)
name / bodyweight / mod / time
ReplyDeletedavis / 184 / rx / 25:33
aaron / 155 / rx / 25:23
kyle r / 190 / mod / 27:12
turbo j / 155 / rx / 22:40
todd / 205 / rx / 30:27
rowdy / 178 / rx / 33:10
lisa / 118 / mod / 37:15
rey / 215 / rx / 37:18
sherry / 112 / mod / 32:39
jv / 125 / rx / 26:38
cav / 163 / mod / 26:46
josh c / 190 / mod / 29:29
guy / 175 / rx / 27:52
b-rad / 240 / rx / 29:21
clay / 215 / rx / 39:28
jessie k / 153 / cindy jpu modpush / 10rnds
dr j / 180 / rx / 23:03
christian / 150 / rx / 23:52
blake / 190 / rx / 22:00
steve / 160 / rx / 18:58
mike l / 180 / rx / 25:34
ryan w / 198 / reg push up / 32:42
angela / 178 / squats vice pu / 33:43
special thanks to ryan wilkes who gave us the inspiration for todays special title... upon further explanation of Life in the Zone his #1 concern was, "serious? no sugar?! but i love little debbie cakes!!"
ReplyDeleterock on brother! however you're going to have to pretend that fruits, nuts, seeds, little starch, no sugar... are your new little debbies!! :)
Robert/220/
ReplyDelete28:43
rds 1 and 2 killed me. To kick (keep) up the intensity, I did the mod for rds. 3 and 4.
Hope you guys are enjoying the warm weather!