Tuesday, January 13, 2009

SHOW ME WHAT YOU'RE WORKIN' WITH

10-8-6-4-2 of the following for time:
-sdlhp @ 135#
-hang power clean @ 135#
-push press @ 135#

rest 5 mins

max pull ups, 1 attempt

post time/reps for score

3 comments:

  1. CrossFit JAX13 January, 2009 19:25

    name/bw/mods/time/reps

    kyle r 190/95#/11:15/5
    cav 163/95#/15:45/20
    todd 205/rxd/7:14/17
    lisa 118/45# bandpullup/9:45/17
    rowdy 178/115#/13:22/17
    clay 215/rxd/13:09/10
    josh g 175/rxd/7:56/27
    brad 248/rxd/7:03/18
    turbo j 155/rxd/12:27/35
    russ 158/rxd/9:32/30
    caleb 160/rxd/9:46/27
    guy 175/rxd/9:50/30
    dr j 180/rxd/7:07/35
    jon 150/115#/9:17/22
    lorena 128/45#/badpullup/8:00/13
    steve c 210/115#/8:08/13

    ReplyDelete
  2. Anonymous13 January, 2009 21:50

    I stole that picture. Killer. Its time for us to come visit and do a WOD. I miss you guys.

    ReplyDelete
  3. Anonymous14 January, 2009 13:32

    Robert/220/rxd/16:00/11

    ReplyDelete

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