Wednesday, January 14, 2009

5x10 deadlift @ 1/2 bodyweight
4x8 deadlift @ bodyweight
3x6 deadlift @ 1 1/2 bodyweight
2x4 deadlift for 4RM

5min rest

5-10-15 for time of:
hspu
pull ups
box jumps @ 24"

post loads & time

5 comments:

  1. CrossFit JAX14 January, 2009 22:33

    name / bodyweight
    loads
    time

    cav / 163
    85/165/185/225
    4:27

    todd / 210
    105/210/315/365
    4:57

    jv / 120
    65/120/185/245
    2:59

    kevin / 155
    13JAN09 @ 21:20/31

    dr j / 180
    95/185/275/405
    2:30

    josh / 175
    90/175/265/335
    2:41

    brad / 250
    135/245/365/405
    4:12

    turbo j / 155
    80/155/225/315
    2:11

    guy / 175
    90/175/265/265
    2:52

    sherry / 112
    65/110/145/165
    3:52

    angela / 178
    85/135/145/165
    4:24

    jon / 150
    75/150/225/295
    3:08

    clay / 215
    115/225/325/?
    ?

    kyle k / 178
    95/180/275/325
    2:05

    lorena / 128
    65/125/125/125
    6:42

    russ / 158
    80/160/240/295
    2:09

    JU ROTC performed 3rnds for time of:
    400m run
    20 full kb swings @ 24kg
    20 clap push ups
    5min rest then...
    2-man team of 100 tire flips

    3rnds:
    pat 7:45
    blake 7:52
    steve 8:26
    moises 10:22
    lew 10:46
    justin 11:30
    bg 13:42
    shawn 18:11

    100 tire flips:
    blake/justin 5:14
    pat/moises 5:34
    steve/shawn 6:02
    lew/bg 10:01

    ReplyDelete
  2. Anonymous14 January, 2009 23:09

    Thanks for the well wishes guys!

    ReplyDelete
  3. Kris15 January, 2009 00:54

    damn M, you look fierce with TJ!

    Kristin

    ReplyDelete
  4. CrossFit JAX15 January, 2009 10:31

    haven't you heard?! they call me THE DRAGON LADY!!! just ask your husband! muaahahahah :)

    ReplyDelete
  5. Anonymous15 January, 2009 14:08

    Robert/220
    112,5/225/337/395

    7:15min My first "real" HSPU's!
    some very impressive scores!

    ReplyDelete

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