500m row
5min rest
100 double unders
25 squats
75 double unders
50 squats
50 double unders
75 squats
25 double unders
100 squats
5min rest
amrap in 10mins of:
2 ring pull ups
2 ring dips
2 clap push ups
(one may transition into a muscle up after the 1st ring pull up)
name / bodyweight
ReplyDeleterow time
double under/squat time
total completed rounds
ryan / 202
1:43
21:21 mod
8
cav / 163
1:48
13:27
18
andy d / 175
1:46
25:30
14 mod
christian / 150
1:38pr
11:45
23
jv / 125
1:52
12:45
20
carrie / 130
2:22
dnf
dnf
aaron / 155
1:36pr
23:08
19
clay / 215
1:39pr
24:50
15
kevin / 155
1:46pr
21:56
22
kyle k / 175
1:25pr
16:35
17
turbo j / 153
1:35
14:09
22
caleb / 160
1:36
17:31
20
guy / 175
1:38
20:54
20
dr j / 180
1:32
12:22
23
angela / 178
2:11pr
15:53 mod
10min kb swings - 135 reps
lorena / 128
2:20
18:11 mod
17 mod
brad / 245
1:33
16:01
17
kyle r / 190
1:43pr
15:35
12 mod
lux / 170
1:40
14:10
22
jon / 150
1:38pr
17:41
19
russ / 158
1:32pr
12:30
25
Robert/220
ReplyDelete1:39pr
12:13 mod doubled the count and did singles.
17 rounds
One heck of a workout!