Monday, January 12, 2009

500m row

5min rest

100 double unders
25 squats
75 double unders
50 squats
50 double unders
75 squats
25 double unders
100 squats

5min rest

amrap in 10mins of:
2 ring pull ups
2 ring dips
2 clap push ups
(one may transition into a muscle up after the 1st ring pull up)

2 comments:

  1. CrossFit JAX12 January, 2009 22:19

    name / bodyweight
    row time
    double under/squat time
    total completed rounds

    ryan / 202
    1:43
    21:21 mod
    8

    cav / 163
    1:48
    13:27
    18

    andy d / 175
    1:46
    25:30
    14 mod

    christian / 150
    1:38pr
    11:45
    23

    jv / 125
    1:52
    12:45
    20

    carrie / 130
    2:22
    dnf
    dnf

    aaron / 155
    1:36pr
    23:08
    19

    clay / 215
    1:39pr
    24:50
    15

    kevin / 155
    1:46pr
    21:56
    22

    kyle k / 175
    1:25pr
    16:35
    17

    turbo j / 153
    1:35
    14:09
    22

    caleb / 160
    1:36
    17:31
    20

    guy / 175
    1:38
    20:54
    20

    dr j / 180
    1:32
    12:22
    23

    angela / 178
    2:11pr
    15:53 mod
    10min kb swings - 135 reps

    lorena / 128
    2:20
    18:11 mod
    17 mod

    brad / 245
    1:33
    16:01
    17

    kyle r / 190
    1:43pr
    15:35
    12 mod

    lux / 170
    1:40
    14:10
    22

    jon / 150
    1:38pr
    17:41
    19

    russ / 158
    1:32pr
    12:30
    25

    ReplyDelete
  2. Anonymous13 January, 2009 14:18

    Robert/220
    1:39pr
    12:13 mod doubled the count and did singles.
    17 rounds

    One heck of a workout!

    ReplyDelete

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