Tuesday, January 6, 2009

NO LEG TO STAND ON

single leg deadlift action
warm up set 3x10
work set 5x1 (left leg & right leg = one rep)

5rnds for time of:
10 thrusters @ 95#
10 walking steps of overhead carry @ 95#

post 1RM and time

4 comments:

  1. CrossFit JAX06 January, 2009 21:32

    name / bodywt
    1RM / time

    kyle / 190
    155# / 5:34 @ 65#

    ryan / 202
    165# / 13:14 rx

    clay / 219
    225# / 9:04 rx

    rowdy / 178
    165# / 7:53 rx

    jason / 155
    205# / 2:20 rx

    sherry / 113
    115# / 5:05 @ 45#

    josh c / 190
    205# / 6:20 rx

    aaron / 155
    205# / 5:22 rx

    josh k / 165
    145# / 12:05 @ 75#

    kevin / 155
    205# / 8:07 rx

    dr j / 182
    185# / 4:19 rx

    cav / 163
    95# / 8:40 rx

    rey / 215
    205# / 7:20 rx

    chris j / 160
    165# / 7:22 rx

    jon / 150
    140# / 6:41 rx

    caleb / 160
    165# / 3:46 rx

    brad / 240
    245# / 3:58

    guy / 175
    195# / 7:47

    angela / 178
    105# / 7:27 @ 45#

    meghan / 140
    115#rt 105#lt (3x1 sets) / 7:27 @ 65#

    russ / 160
    205# / 3:10 rx

    ReplyDelete
  2. Anonymous06 January, 2009 21:39

    Unilateral, one of my favorites.

    ReplyDelete
  3. Anonymous07 January, 2009 14:46

    robert/220
    220/ 6:16 rx

    ReplyDelete
  4. hyde09 January, 2009 00:08

    i love this #$%*!

    ReplyDelete

Subscribe to: Post Comments (Atom)