name / bodywt1RM / timekyle / 190155# / 5:34 @ 65#ryan / 202165# / 13:14 rxclay / 219225# / 9:04 rxrowdy / 178165# / 7:53 rxjason / 155205# / 2:20 rxsherry / 113115# / 5:05 @ 45#josh c / 190205# / 6:20 rxaaron / 155205# / 5:22 rxjosh k / 165145# / 12:05 @ 75#kevin / 155205# / 8:07 rxdr j / 182185# / 4:19 rxcav / 16395# / 8:40 rxrey / 215205# / 7:20 rxchris j / 160165# / 7:22 rxjon / 150140# / 6:41 rxcaleb / 160165# / 3:46 rxbrad / 240245# / 3:58guy / 175195# / 7:47angela / 178105# / 7:27 @ 45#meghan / 140115#rt 105#lt (3x1 sets) / 7:27 @ 65#russ / 160205# / 3:10 rx
Unilateral, one of my favorites.
robert/220220/ 6:16 rx
i love this #$%*!
name / bodywt
ReplyDelete1RM / time
kyle / 190
155# / 5:34 @ 65#
ryan / 202
165# / 13:14 rx
clay / 219
225# / 9:04 rx
rowdy / 178
165# / 7:53 rx
jason / 155
205# / 2:20 rx
sherry / 113
115# / 5:05 @ 45#
josh c / 190
205# / 6:20 rx
aaron / 155
205# / 5:22 rx
josh k / 165
145# / 12:05 @ 75#
kevin / 155
205# / 8:07 rx
dr j / 182
185# / 4:19 rx
cav / 163
95# / 8:40 rx
rey / 215
205# / 7:20 rx
chris j / 160
165# / 7:22 rx
jon / 150
140# / 6:41 rx
caleb / 160
165# / 3:46 rx
brad / 240
245# / 3:58
guy / 175
195# / 7:47
angela / 178
105# / 7:27 @ 45#
meghan / 140
115#rt 105#lt (3x1 sets) / 7:27 @ 65#
russ / 160
205# / 3:10 rx
Unilateral, one of my favorites.
ReplyDeleterobert/220
ReplyDelete220/ 6:16 rx
i love this #$%*!
ReplyDelete