Happy New Year CrossFit JAX! We were delighted to find a small (or tall) surprise waiting at the gym first thing this morning... We love you Solista, what an awesome way to ring in 2009!
just want to make a note to you solista and say that there is nothing better we could have asked for for christmas then a chance to be back together with our brother and friend. we had an incredible day talking about our new crossfit endeavors and lots of amazing stuff up and coming for 2009. hope all of you cfj-ers out there had an amazing holiday and new years with your family and friends. and now at last... its time to get back to f***ing work people. get ready for tomorrow... cheers!
I'm from Belgium and I've been checking this blog for awhile now. Followed the mainpage for 9 months and then switched to the Performance Menu to focus more on strength. Now I want to easy back to the metcon while emphasizing strength, and all the WODs you post here are a perfect blend. I'm excited to start following it !
Richard, welcome to the CFJAX community!! as it states on the walls of our box, we don't use machines, we build them. we are so glad that you have found what you're looking for in our programming, and can guarantee that if you put 100% of your effort and your heart in it, you will reap the benefits beyond your wildest dreams. make sure you post your stats/times under the comments so we can follow your progress with the rest of our members. cheers to you and happy 2009!
I'm about to begin a session of exams for university, it'll keep me busy until the 16th of Jan so I'll probably in quarantine training wise, might be able to train regularely for that short period but I'll jump in full steam right after that session. I'll make sure to post when I can to compare :)
just want to make a note to you solista and say that there is nothing better we could have asked for for christmas then a chance to be back together with our brother and friend. we had an incredible day talking about our new crossfit endeavors and lots of amazing stuff up and coming for 2009. hope all of you cfj-ers out there had an amazing holiday and new years with your family and friends. and now at last... its time to get back to f***ing work people. get ready for tomorrow... cheers!
ReplyDeletethis is the first time i have wished i was still in jacksonville.
ReplyDeletethat is all.
Happy new year to the CF JAX crew !
ReplyDeleteI'm from Belgium and I've been checking this blog for awhile now. Followed the mainpage for 9 months and then switched to the Performance Menu to focus more on strength. Now I want to easy back to the metcon while emphasizing strength, and all the WODs you post here are a perfect blend. I'm excited to start following it !
Wishing you guys all the best for 2009 !
Rich
Richard, welcome to the CFJAX community!! as it states on the walls of our box, we don't use machines, we build them. we are so glad that you have found what you're looking for in our programming, and can guarantee that if you put 100% of your effort and your heart in it, you will reap the benefits beyond your wildest dreams. make sure you post your stats/times under the comments so we can follow your progress with the rest of our members. cheers to you and happy 2009!
ReplyDeleteSounds perfect !
ReplyDeleteI'm about to begin a session of exams for university, it'll keep me busy until the 16th of Jan so I'll probably in quarantine training wise, might be able to train regularely for that short period but I'll jump in full steam right after that session. I'll make sure to post when I can to compare :)
Aww! Its great to see the old crew together for me too :D I miss CFJ...Happy New Year you guys!
ReplyDeleteI'll be back in the box in March!!
Rock On my brothas and sistas.
Hey chris, or christina, is the sat workout at 10am still?
ReplyDelete