Wednesday, December 31, 2008

front squat 3x10
push press 3x10

thrusters 1x3 / 2x2 / 3x1

3rnds of max pull ups w/ 3min rest in between rounds.

1 comment:

  1. CrossFit JAX31 December, 2008 20:51

    name bodyweight
    1RM / total pull ups

    cav 163
    135# / 63

    clay 215
    165# / 35

    guy 175
    175# / 70

    kristin 150
    115# / 40

    bill 200
    155# / 34

    tom 185
    205#pr / 107

    sherry 110
    85# / 27

    jv 125
    135# / dna

    turbo 155
    175# / 92

    rowdy 180
    135# / 44

    dr j 180
    205#pr / 99

    rey 215
    175# / 50

    aaron 155
    175# / 61

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