robert/ 20:00 rxdid single jump rope and worked on the doubles. I think I am slowly getting the hang of it.
todd 205/rxd/25:10/211cav 163/rxd/25:42/340dr j 180/rxd/16:41/395turbo j 155/rxd/13:29/302sherez 113/65#/28:09/200caleb 160/rxd/16:13/dnakyle k 175/rxd/15:38/370brad 250/rxd/17:31/362angela 173/65#/30:46/105lisa 115/45#/27:27/33lorena 128/45#/34:15/120
JU ROTC:blake 190/rx/17:26steve 160/rx/19:16moises 225/rx/22:05lewdog 180/rx/24:45justin 170/rx/25:54beegees 215/rx/25:37pat 193/rx/14:07"that was tough" - steve
175/rx=23:29 /250 (singles due to very crappy rope)Loved the thrustersThanks for posting the warmups.Kisses b!tches-Guy
robert/ 20:00 rx
ReplyDeletedid single jump rope and worked on the doubles. I think I am slowly getting the hang of it.
todd 205/rxd/25:10/211
ReplyDeletecav 163/rxd/25:42/340
dr j 180/rxd/16:41/395
turbo j 155/rxd/13:29/302
sherez 113/65#/28:09/200
caleb 160/rxd/16:13/dna
kyle k 175/rxd/15:38/370
brad 250/rxd/17:31/362
angela 173/65#/30:46/105
lisa 115/45#/27:27/33
lorena 128/45#/34:15/120
JU ROTC:
ReplyDeleteblake 190/rx/17:26
steve 160/rx/19:16
moises 225/rx/22:05
lewdog 180/rx/24:45
justin 170/rx/25:54
beegees 215/rx/25:37
pat 193/rx/14:07
"that was tough" - steve
175/rx=23:29 /250 (singles due to very crappy rope)
ReplyDeleteLoved the thrusters
Thanks for posting the warmups.
Kisses b!tches-
Guy