Tuesday, January 20, 2009

400m run
30 x hang power cleans @ 95#
400m run
30 x front squat @ 95#
400m run
30 x push press @ 95#
400m run
30x thrusters @ 95#
400m run

rest 5 mins

max double unders in 10 mins

post time/reps for score

4 comments:

  1. Anonymous21 January, 2009 05:39

    robert/ 20:00 rx
    did single jump rope and worked on the doubles. I think I am slowly getting the hang of it.

    ReplyDelete
  2. CrossFit JAX21 January, 2009 12:32

    todd 205/rxd/25:10/211
    cav 163/rxd/25:42/340
    dr j 180/rxd/16:41/395
    turbo j 155/rxd/13:29/302
    sherez 113/65#/28:09/200
    caleb 160/rxd/16:13/dna
    kyle k 175/rxd/15:38/370
    brad 250/rxd/17:31/362
    angela 173/65#/30:46/105
    lisa 115/45#/27:27/33
    lorena 128/45#/34:15/120

    ReplyDelete
  3. CrossFit JAX21 January, 2009 22:36

    JU ROTC:

    blake 190/rx/17:26
    steve 160/rx/19:16
    moises 225/rx/22:05
    lewdog 180/rx/24:45
    justin 170/rx/25:54
    beegees 215/rx/25:37
    pat 193/rx/14:07

    "that was tough" - steve

    ReplyDelete
  4. Anonymous22 January, 2009 01:32

    175/rx=23:29 /250 (singles due to very crappy rope)
    Loved the thrusters

    Thanks for posting the warmups.
    Kisses b!tches-
    Guy

    ReplyDelete

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