Sunday, January 4, 2009

choose your own / make up wod

2 comments:

  1. CrossFit JAX04 January, 2009 20:15

    sherry - jackie @ 16:18
    sam - jackie @ 16:25
    turbo j - barbara rx
    clay - murph 1:03:21
    rowdy - murph 1:03:53
    jeff - 30DEC08 rx 13:48/7:09/20:14
    ryan - barbara rx

    ReplyDelete
  2. Anonymous05 January, 2009 12:58

    robert- 02Jan09
    mod 3 pull ups/dips for every muscle up. 14:03

    2nd part of WOD 11:30.

    ReplyDelete

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