amrap in 5mins @ each of the 5 stations. 1min transition btwn stations.
1. tire flips x5 / jumping ball slams x10
2. pull ups x5 / squats x10
3. clapping push ups x5 / box jumps x10
4. rope climbs x5 / russian kb swings x10
5. burpees x5 / abmat situps x10
post total rounds
eddy 11
ReplyDeletejustin 24
eli 29
matt n. 28
turbo j. 39
carla 26
caleb 36
steve c. 25
rowdy 25
guy 26
freebird 27
aaron 30
patrick 37
mike l. 24
kevin 24
moises 33
steve d. 34
blake 33
dr j. 34
dustin 34
ryan 8
Robert
ReplyDeleteDid CFT today.
body weight:220#/ score: 931
afterwards:
5min ea. Station. 1min transition.
1. clap. push ups x5 /box jumps x10
2. Pullups x5/russian kb swings x10
3. burpees x5 / abmat situps x10
I do not have a tractor tire yet!
Ya'll take it easy over there!