Sunday, January 11, 2009

SATURDAY, 10 JANUARY 2009

amrap in 5mins @ each of the 5 stations. 1min transition btwn stations.

1. tire flips x5 / jumping ball slams x10
2. pull ups x5 / squats x10
3. clapping push ups x5 / box jumps x10
4. rope climbs x5 / russian kb swings x10
5. burpees x5 / abmat situps x10

post total rounds

2 comments:

  1. CrossFit JAX11 January, 2009 03:51

    eddy 11
    justin 24
    eli 29
    matt n. 28
    turbo j. 39
    carla 26
    caleb 36
    steve c. 25
    rowdy 25
    guy 26
    freebird 27
    aaron 30
    patrick 37
    mike l. 24
    kevin 24
    moises 33
    steve d. 34
    blake 33
    dr j. 34
    dustin 34
    ryan 8

    ReplyDelete
  2. Anonymous11 January, 2009 12:18

    Robert
    Did CFT today.
    body weight:220#/ score: 931

    afterwards:
    5min ea. Station. 1min transition.
    1. clap. push ups x5 /box jumps x10
    2. Pullups x5/russian kb swings x10
    3. burpees x5 / abmat situps x10

    I do not have a tractor tire yet!
    Ya'll take it easy over there!

    ReplyDelete

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