Thursday, January 15, 2009

21 squat cleans @ 135#
21 ring dips
400m run
3min rest

21 thrusters @ 95#
21 pull ups
400m run
3min rest

21 deadlifts @ 225#
21 hspu
400m run

4 comments:

  1. CrossFit JAX16 January, 2009 00:03

    name bodyweight
    mod
    times

    jenn 115#
    55# cleans/thrusters, 95# deadlift
    9:39/9:40/9:00

    steve c 210#
    115# cleans
    6:18/6:55/5:47

    josh k 165#
    95# cleans, 75# thrusters, 185# deadlifts
    11:00/9:13/6:44

    kevin 155#
    mod hspu
    7:19/5:42/7:42

    brad 250#
    jump dips, mod hspu
    6:51/4:22/4:25

    cav 163#
    115# cleans, 165# deadlifts, mod hspu
    8:55/7:05/5:50

    josh g 175#
    rx
    4:34/4:00/6:40

    caleb 160#
    rx
    5:00/4:06/6:01

    jon 150#
    115# cleans
    6:50/5:04/5:18

    angela 178#
    mod
    5:38/6:16/6:31

    ReplyDelete
  2. Anonymous16 January, 2009 11:39

    Robert/220

    6:15/5:02/5:30

    This was tough to do after doing Yesterdays WOD.

    ReplyDelete
  3. Anonymous16 January, 2009 11:42

    Robert again. Did as rx.

    Take it easy.

    ReplyDelete
  4. CrossFit JAX16 January, 2009 22:17

    good work, rob!

    ReplyDelete

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