Sunday, December 28, 2008

tabata ball slams (utilize various weighted balls each interval)

3min rest

4rnds for time of:
400m run
20 push press @ 75#
20 kte

post time for score

3 comments:

  1. CrossFit JAX28 December, 2008 20:36

    name/bodyweight/mod/time

    jeff/170/rx/15:27
    dr j/180/rx/15:46
    jason crossfit hardcore/185/rx/16:11
    guy/175/rx/16:27
    aaron/155/rx/18:39
    rey/215/rx/21:39
    rowdy/180/65#/22:43
    kristin/150/55#/25:48
    ryan/?/65#/27:55

    ReplyDelete
  2. Anonymous29 December, 2008 14:07

    robert/220/rx/ 15:58

    ReplyDelete
  3. Anonymous07 January, 2009 13:36

    Stu CrossFitMT 180/sub row 500m in place of 400m run/17:12

    ReplyDelete

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