Tuesday, December 30, 2008

back squat
warm up set 3x10
work set 5x5

21-15-9
burpee box hurdles
ring dips

post 5RM and time for score.

1 comment:

  1. CrossFit JAX30 December, 2008 00:53

    name / bodyweight
    load / time

    davis / 182
    155 / 8:31 jrd

    kevin / 155
    205 / 9:35

    jv / 125
    190 / 9:17

    sherry / 112
    106 / 7:49 jrd

    chris j / 155
    165 / 8:23

    clay / 215
    245 / 12:48

    andy d / 175
    185 / 11:42 jrd

    rey / 215
    185 / 11:10

    todd / 205
    325 / 6:02 jrd

    lisa / 118
    85 / 6:48 jrd

    cory / 120
    120 / 14:17

    lorena / 128
    110 / 9:15 jrd

    caleb / 160
    255 / 6:39

    tom / 185
    265 / 5:10

    kyle k / 178
    270 / 8:10

    neil / 142
    170 / 8:37

    christian / 150
    245 / 5:54

    angela / 178
    150 / 6:02 kbs vice burpees

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