the first 6 people did the second portion of the workout in 3 rounds; the remaining six people did it in 5 rounds. i changed it from 3 to 5 after the lunch group after determining that it didn't get the output or results i was looking for. shit happens...tomorrow is another day...dont forgot to bring your napkins, baby wipes, tissues and your mom to console you after you finish the workout.
name / bodyweight
ReplyDelete1RM / time
davis / 183
145 / 3:06*
kyle r / 195
135 / 3:36*
jv / 120
165 / 2:28*
clay / 215
205 / 3:34*
chris j / 160
185 / 2:17*
andy d / 175
135 / 3:34*
kyle k / 180
225 / 3:48
mf / 200
205 / 4:33
caleb / 160
185 / 3:43
tom / 185
215 / 3:42
christian / 150
185 / 3:44
russ / 160
250pr / 3:34
the first 6 people did the second portion of the workout in 3 rounds; the remaining six people did it in 5 rounds. i changed it from 3 to 5 after the lunch group after determining that it didn't get the output or results i was looking for. shit happens...tomorrow is another day...dont forgot to bring your napkins, baby wipes, tissues and your mom to console you after you finish the workout.
Damn Chris!! Nice
ReplyDeletei think your 250# smacks my 245#...which it was, not 235#. i need to count plates better. So, now it's really on!
ReplyDeleteRobert /220
ReplyDelete197 / 7:17
Some impressive times!!!
Great photo sequences!
ReplyDeleteI love Chris "Diving under the bar". These also remind me of Calvin and Hobbes comic strips, which makes me love them even more.
thanks JB...you had me at "i love chris"
ReplyDeletemk - awesome ohs chica!
rob - like donkey kong bro...its on.
germany - good stuff...continually impressed with our cfjax-euro liason! bodyweight squat cleans are your next priority.
wow.. i feel like i gotta get in on this!
ReplyDeleteruss-you're pretty much my hero
mk-you win!
kyle kennedy-KILLER lift bro! get some bitches!
i heart squat clean one rep max, bummed i missed it. its 2 degrees in chicago. get some!
Actually mego you win. I weighed my non zoning ass today and I was 160. So really I wasnt even close to BW. Hope Chicago is treating you well.
ReplyDelete