Sunday, December 21, 2008

400m run
30 box jumps
30 wall balls
3 rounds

post time for score.

2 comments:

  1. CrossFit JAX21 December, 2008 17:11

    art 14:21
    keith 14:31
    todd 15:40
    alex 16:20
    meghan 17:24
    jeff 17:44
    rowdy 18:33
    cory 18:38
    guy&kristin 18:44 awwwwww!
    clay 19:11
    sherez 19:24
    lisa 24:24

    ReplyDelete
  2. Anonymous21 December, 2008 17:21

    alright Mego, that's two days in a row of Wall Ball and Box Jump for you. Fun times. Did you do 3 rounds or 5?

    ReplyDelete

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