lisa / 118 / sub kbs for ropes / mod 3:45 - 3:15 - 3:04
jeff / 170 / rx 8:14 - 6:47 - 3:47
clay / 215 / mod 6:00 - 5:05 - 3:31
josh c / 190 / mod 3:50 - 3:18 - 3:05
todd / 210 / mod 2:46 - 3:00 - 2:30
guy / 175 / mod 4:40 - 4:13 - 3:30
kristin / 150 / mod 7:46 - 5:21 - 3:55
jv / 120 / mod 4:55 - 6:15 - 4:58
eli / mod 6:24 - 5:12 - 2:43
matt n / 183 / mod 6:33 - 4:42 - 3:04
cory / mod 9:30 - 6:49 - 14:23
dr j / 180 / mod 3:04 - 2:57 - 2:19
lux / 160 / mod 2:59 - 4:53 - 3:16
caleb / 160 / rx 4:00 - 4:11 - 3:24
jon / 150 / mod 6:56 - 6:25 - ?
bill / 200 / mod 5:30 - 4:39 - 4:04
lorena / 128 / mod 7:08 - 9:08 - 4:56
josh k / 165 / mod 14:14pukie - 9:12 - 6:58
jenn / 116 / mod 6:55 - 6:12 - 6:09
for many, the mod for ring muscle ups was bar muscle ups or jumping bar muscle ups. most people scaled the rx weight, with the idea being to decrease the load as the reps increased on the push press.
name / bodyweight / mod
ReplyDeletetimes
davis / 183 / mod
6:08 - 3:48 - 2:20
kevin / 155 / mod
5:25 - 4:01 - 2:55
cav / 163 / mod
? 5:23 - 3:04
turbo / 155 / rx
3:51 - 3:15 - 2:35
mf / 203 / mod
3:43 - 3:28 - 3:15
lisa / 118 / sub kbs for ropes / mod
3:45 - 3:15 - 3:04
jeff / 170 / rx
8:14 - 6:47 - 3:47
clay / 215 / mod
6:00 - 5:05 - 3:31
josh c / 190 / mod
3:50 - 3:18 - 3:05
todd / 210 / mod
2:46 - 3:00 - 2:30
guy / 175 / mod
4:40 - 4:13 - 3:30
kristin / 150 / mod
7:46 - 5:21 - 3:55
jv / 120 / mod
4:55 - 6:15 - 4:58
eli / mod
6:24 - 5:12 - 2:43
matt n / 183 / mod
6:33 - 4:42 - 3:04
cory / mod
9:30 - 6:49 - 14:23
dr j / 180 / mod
3:04 - 2:57 - 2:19
lux / 160 / mod
2:59 - 4:53 - 3:16
caleb / 160 / rx
4:00 - 4:11 - 3:24
jon / 150 / mod
6:56 - 6:25 - ?
bill / 200 / mod
5:30 - 4:39 - 4:04
lorena / 128 / mod
7:08 - 9:08 - 4:56
josh k / 165 / mod
14:14pukie - 9:12 - 6:58
jenn / 116 / mod
6:55 - 6:12 - 6:09
for many, the mod for ring muscle ups was bar muscle ups or jumping bar muscle ups. most people scaled the rx weight, with the idea being to decrease the load as the reps increased on the push press.
robert/220/mod- Ring dips and pullups 3x. instead of muscle ups. I am still working on them...
ReplyDelete8:17 - 5:47 - 4:32
Merry Christmas CJAX!